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Exploring the Bonds: The Impact of Friendships on Our Lives - Episode 5 / Part 1 - The Striving Butterfly Podcast

Ever feel like you're stuck within the armor you've built around yourself? You're not alone. This episode takes a profound dive into my own journey, revealing the ups and downs of navigating through life while grappling with the armor I've worn for years, protecting me from disappointment, heartbreak, and failure.

The journey to vulnerability and self-acceptance is not a smooth one; it's filled with bumps, turns, and setbacks. In this episode of the podcast, I delve into my personal journey, discussing the armor I've built around myself over the years and how I've gradually learned to take it off.

As a teenager, I faced many trials that pushed me to build an armor to protect myself. I was dealing with the loss of a child, feeling judged and insecure. Instead of processing these emotions, I suppressed them and used the phrase "I'm fine" as a shield. This suppression led to me making impulsive decisions, like pursuing relationships with older men and suppressing my true identity.

Navigating through relationships, I found myself growing too fast, putting up a facade and shutting down when things didn't work out. This resulted in me becoming defensive and making it hard for others to reach my inner feelings. The armor I wore, protecting me from disappointment, failure, and heartbreak, was stifling my growth.

Over time, I started realizing the facade I had created and began the arduous process of breaking free. I ended up rediscovering my true self, stepping into vulnerability, and embracing my emotions. This was a turning point in my life. The transformation from shutting down to opening up, from suppressing emotions to embracing them was not easy but it was a necessary step towards growth.

But what does it feel like to take off the armor you've been wearing for years? It can be scary, overwhelming, and even painful. But it's also liberating and empowering. By removing my armor, I was able to grow, to develop, and to truly start living.

Unlocking your potential requires vulnerability. It requires letting go of the protective armor and embracing the uncertainty that comes with it. It requires accepting ourselves for who we are and learning to navigate through life's challenges without the safety of our armor.

Vulnerability and self-acceptance are essential for personal growth. They allow us to understand ourselves better, to form deeper connections with others, and to live a more fulfilling life. The journey may be tough, but it's definitely worth it.

Through sharing my personal journey, I hope to inspire others to embrace vulnerability and self-acceptance. We all have our own armor, our own fears, and insecurities. But by acknowledging these and taking steps towards vulnerability, we can start living our best lives. Let's take this journey together. Let's embrace vulnerability, self-acceptance, and unlock our true potential.


Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.Subscribe, Comment, & download this podcast on your favorite listening platform.Email a question, topic or to share your experience:

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Thanks for listening!


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