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Elevating Self-Care to Transform Your Essence and Life - Episode 6

As I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence.

Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthood, career hustle, and the quest for stability, all while learning the critical importance of putting ourselves first. It's time to shift self-care from a luxury to a cornerstone in the architecture of our lives, and I'm thrilled to guide you through this transformative process.


In an episode rich with heartfelt stories and practical advice, I uncover the layers of self-care that extend beyond superficial treatments. I candidly speak about the relentless pursuit of career goals while often neglecting personal health and happiness. Her message is clear: to thrive, not just survive, one must place self-care at the pinnacle of their goals.


Self-care is not an indulgence but a necessity. It allows us to recharge and present our best selves to the world. We must secure our own well-being to be capable of helping others.


Join me this month on a 30 day Self Care challenge, just download the handout and let me know you've signed up.


 


 



Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.


Subscribe, Comment, & download this podcast on your favourite listening platform. Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk


Follow us on Instagram @thestrivingbutterfly, and check out our website -


Thanks for listening!


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