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Discovering the Strength in Emotion and Vulnerability - Dare to be Vulnerable - Episode 3 - The Striving Butterfly Podcast

Let's get candid about vulnerability, and no, this isn't about simply 'being open'. This is about the raw, beautiful, and sometimes scary act of truly letting ourselves be seen, in all our imperfect glory. I'm Colleen, and through my personal journey of childhood trauma to learning to accept and express my deepest emotions, I've come to realise the transformative power of vulnerability.

In our latest podcast episode, we venture into a topic that many find difficult to approach - vulnerability. Our host, Coleen, shares her personal journey from childhood trauma to the acceptance and expression of her deepest emotions, revealing the transformative power of vulnerability. This exploration goes beyond merely being open. It delves into the raw, beautiful, and sometimes scary act of truly letting ourselves be seen in all our imperfect glory.

The concept of vulnerability and its connection to childhood trauma is explored in the first chapter of the episode. Coleen speaks candidly about her own experiences, highlighting how she learned to suppress emotional pain and avoid vulnerability as a survival tactic. She makes a critical distinction between being open and being vulnerable, stressing that the former can often be mistaken for the latter.

In our society, vulnerability is often seen as a weakness. However, Coleen flips this notion on its head, arguing that it is a strength. She believes that it is only by embracing our vulnerabilities and letting our guards down that we can form deep, authentic connections with others. These connections, she argues, are key to personal growth and happiness.

Coleen also discusses the impact of vulnerability on relationships. She shares her personal experiences of using writing as a tool to express her emotions and thoughts, a practice that has helped her become more vulnerable in her relationships. She emphasises the importance of self-evaluation and being open to feedback. Reflecting on a past relationship, she shares how she learned from it and made changes in her current relationship.

The episode concludes with an exploration of the power of vulnerability as a tool for personal growth and building strong relationships. It provides actionable insights to help listeners explore their vulnerability further. It also discusses the benefits of embracing vulnerability, such as improved confidence and communication, and provides advice for those who struggle with it.

Overall, this episode encourages listeners to confront their fears, embrace their emotions, and discover the strength in their vulnerability. It stresses that vulnerability is not a sign of weakness but a sign of strength and authenticity. It's a call to let go of the masks we wear and be our authentic selves. This, in turn, can lead to deeper, more meaningful connections with others.

In conclusion, the power of vulnerability cannot be overstated. It is a crucial component of personal growth and building meaningful relationships. As Coleen says, "Embrace the people that are around you, the people that are for you, and lean on those that are leaning on you." So, dare to be vulnerable, embrace your emotions, and discover the strength in your vulnerability.


Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.Subscribe, Comment, & download this podcast on your favorite listening platform.Email a question, topic or to share your experience:

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Thanks for listening!


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