Hello my names Coleen, welcome to my podcast The Striving Butterfly.....This is the introduction to let you know what you can expect from this podcast. Sharing past, present, and vision of the future, the striving butterfly is here to rescue, empower, encourage, and support those healing whilst owning their flaws and preparing to complete the emergence process of opening their wings. Support the show Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. Subscribe, Comment, & download this podcast on your favorite listening platform. Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com Subscribe to my YouTube channels: https://www.youtube.com/channel/UCcaf... _______________ 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► http://instagram.com/creativelyminded Facebook ► http://www.facebook.com/iamcreatively... Blog ► http://www.coleenmyers.com Website ► https://www.creativelymindedstudios.com

Let's get candid about vulnerability, and no, this isn't about simply 'being open'. This is about the raw, beautiful, and sometimes scary act of truly letting ourselves be seen, in all our imperfect glory. I'm Coleen, and through my personal journey from childhood trauma to learning to accept and express my deepest emotions, I've come to realize the transformative power of vulnerability. I'll take you along on my experiences, showcasing the role vulnerability played in fostering my personal relationships, and how it served as a catalyst for my growth. Ever wondered how you can truly connect with your partner, friend, or family? This episode emphasizes that vulnerability, not just openness, is key to building deep, authentic relationships. We'll also provide actionable insights to help you explore your vulnerability further with the help of a specially designed worksheet from our website. So prepare to confront your fears, embrace your emotions, and discover the strength in your vulnerability. Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. Subscribe, Comment, & download this podcast on your favorite listening platform. Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com Thanks for listening! Subscribe to my YouTube channels: https://www.youtube.com/channel/UCcaf... _______________ 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► http://instagram.com/creativelyminded Facebook ► http://www.facebook.com/iamcreatively... Blog ► http://www.coleenmyers.com Website ► https://www.creativelymindedstudios.com

Ever feel like you're stuck within the armor you've built around yourself? You're not alone. This episode takes a profound dive into my own journey, revealing the ups and downs of navigating through life while grappling with the armor I've worn for years, protecting me from disappointment, heartbreak, and failure. From being an insecure 15-year-old dealing with the heartbreak of losing a child to growing into a confident woman in her 40s, I share experiences that have been pivotal to my personal development. Was there ever a time you doubted your own identity? Let's explore it together. I delve into my past, unearthing relationships that pushed me to grow too fast, the ones that made me realize the facade I had created, and how breaking free from them led to the rediscovery of my true self. Listen in as I share my transformation, my journey from shutting down to opening up, from holding back to stepping into vulnerability, and from suppressing emotions to embracing them. At last, have you ever wondered what it would feel like to take off the armor you've been wearing for years? I promise you a deep and moving discussion on this very topic. Reflect with me as I talk about the arduous process of removing the armor and the steps I've taken towards vulnerability. This journey may be hard, it may be painful, but one thing is sure - it's necessary for growth. Join me, let's together unlock our potential. Let's brave the journey of self-discovery, self-acceptance, and vulnerability. Because together, we can strive, we can fly. Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. Subscribe, Comment, & download this podcast on your favorite listening platform. Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com Thanks for listening! Subscribe to my YouTube channels: https://www.youtube.com/channel/UCcaf... _______________ 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► http://instagram.com/creativelyminded Facebook ► http://www.facebook.com/iamcreatively... Blog ► http://www.coleenmyers.com Website ► https://www.creativelymindedstudios.com

In this episode, we going to explore who am I. Let me tell you my story. Support the show Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. Subscribe, Comment, & download this podcast on your favorite listening platform. Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com Thanks for listening! Subscribe to my YouTube channels: https://www.youtube.com/channel/UCcaf... _______________ 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► http://instagram.com/creativelyminded Facebook ► http://www.facebook.com/iamcreatively... Blog ► http://www.coleenmyers.com Website ► https://www.creativelymindedstudios.com

You can have boundaries and still feel stretched thin. In this episode of Striving Butterfly, I talk about the difference between setting boundaries and protecting your capacity — and why both are essential for staying clear, focused, and grounded in what really matters. Whether you’re in a season of growth, responsibility, or transition, this episode offers biblical perspective and practical tips to help you slow down, stay in alignment, and make God-led decisions without guilt. What we cover: • What boundaries and capacity are (and why they’re not the same) • 5 ways to protect your capacity and reset with intention • A reminder that slowing down is not failure — it’s stewardship Verse: Proverbs 4:23 Challenge: Drop in the comments — What’s one area where you need to protect your capacity right now? Listen to the Daily Affirmations episode for extra encouragement. #StrivingButterfly #Boundaries #SelfLeadership #ChristianPodcast #Proverbs423 #PersonalGrowth #BiblicalWisdom #ProtectYourCapacity #WomenOfFaith

Welcome back, Butterfly fam. After some time away, I’m showing up with more honesty, grace, and intention. In this episode, I discuss what rebuilding inner safety looks like, especially after experiencing disappointment, betrayal, or seasons when you stopped trusting yourself. Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you. I’ll be sharing personal reflections from this season of life, including: 💡 Returning to the podcast after a break 💡 Training for the London Marathon while emotionally stretched 💡 Balancing life, work, and self-doubt 💡 Feeling the weight of trying to hold it all together silently We’ll explore: 1. What inner safety is and why it matters 2. How trust in yourself can be rebuilt — slowly, but surely 3. The power of consistency, small actions, and grace 4. Why shame and self-blame keep us stuck, and how to move beyond them Scripture for encouragement: “God is our refuge and strength, a very present help in trouble.” – Psalm 46:1 Resources mentioned: https://www.youtube.com/playlist?list=PLftdujaYZ6Df2ejjS6RyqnuWa0d8UUeMe – For when you need a mental reset Previous Episodes Shame: https://youtu.be/f8SxekYzU3A?si=PvmgZURZbg_mKR-b Consistency https://youtu.be/7pJvhuk0G_Y?si=McHR1wBCFVUXSLC4 Let’s Stay Connected: Instagram: @thestrivingbutterfly Website: www.thestrivingbutterfly.com Email: hello@thestrivingbutterfly.co.uk #Healing #SelfLove #Confidence #OvercomingShame #Faith #PersonalDevelopment #StrivingButterfly #Authenticity #Growth #SelfDiscovery #Podcast #Motivation _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/40vHG2l... Amazon music https://music.amazon.co.uk/podcasts/5... Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► / thestrivingbutterfly Facebook ► / thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

Shame keeps us stuck. It convinces us that we have to carry our struggles alone. But the truth is, healing happens when we decide to release the weight and rebuild ourselves from the inside out. In this episode of Striving Butterfly, I’m sharing: 💡 What consistency really means when rebuilding your confidence 💡 How to release self-blame and stop carrying the weight of past mistakes 💡 Steps to rediscover your authentic self and step fully into your power 💡 A scripture of encouragement to remind you that healing is possible If you’ve ever felt trapped by your past or struggled to move forward, this episode is for you. You don’t have to rebuild overnight, but you do have to start. #Healing #SelfLove #Confidence #OvercomingShame #Faith #PersonalDevelopment #StrivingButterfly #Authenticity #Growth #SelfDiscovery #Podcast #Motivation _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/40vHG2l... Amazon music https://music.amazon.co.uk/podcasts/5... Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► / thestrivingbutterfly Facebook ► / thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

Shame has a sneaky way of making us feel fundamentally flawed. After ending a significant relationship and finding myself single in my 40s, I wrestled with deep shame—wondering if I’d failed my daughter, missed my chance for love, or lost relevance in my career. In this vulnerable video, I break down five types of shame we all face: relational, societal, career, family, and friendship shame. But shame only thrives in silence. By naming it and bringing it into the light, we strip it of its power. With honest reflections, practical tips, and the hope of Isaiah 61:7, I invite you to join me in replacing shame with joy, honor, and restoration. Your story isn’t over—it’s still being written. Let’s step into it boldly, without shame. This podcast isn’t just about me—it’s about us. Your journey matters. I want to hear your questions, your thoughts, your experiences. We’re in this together, and I believe in collective victory. 💛 Ready to spread your wings? Life may have clipped them, but together, we’ll help them grow back—stronger and brighter than before. Let’s strive, shine, and soar higher than we ever thought possible! 🔔 Subscribe & turn on notifications so you never miss an episode! 💬 Drop a comment—What topics do you want to hear this season? ☕ Support the podcast → Buy Me a Coffee https://buymeacoffee.com/thestrivingbutterfly #StrivingButterfly #Podcast #SelfGrowth #Faith #Authenticity #personaldevelopment _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/40vHG2l... Amazon Music https://music.amazon.co.uk/podcasts/5... Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► / thestrivingbutterfly Facebook ► / thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com