You can have boundaries and still feel stretched thin. In this episode of Striving Butterfly, I talk about the difference between setting boundaries and protecting your capacity — and why both are essential for staying clear, focused, and grounded in what really matters. Whether you’re in a season of growth, responsibility, or transition, this episode offers biblical perspective and practical tips to help you slow down, stay in alignment, and make God-led decisions without guilt. What we cover: • What boundaries and capacity are (and why they’re not the same) • 5 ways to protect your capacity and reset with intention • A reminder that slowing down is not failure — it’s stewardship Verse: Proverbs 4:23 Challenge: Drop in the comments — What’s one area where you need to protect your capacity right now? Listen to the Daily Affirmations episode for extra encouragement. #StrivingButterfly #Boundaries #SelfLeadership #ChristianPodcast #Proverbs423 #PersonalGrowth #BiblicalWisdom #ProtectYourCapacity #WomenOfFaith

Welcome back, Butterfly fam. After some time away, I’m showing up with more honesty, grace, and intention. In this episode, I discuss what rebuilding inner safety looks like, especially after experiencing disappointment, betrayal, or seasons when you stopped trusting yourself. Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you. I’ll be sharing personal reflections from this season of life, including: 💡 Returning to the podcast after a break 💡 Training for the London Marathon while emotionally stretched 💡 Balancing life, work, and self-doubt 💡 Feeling the weight of trying to hold it all together silently We’ll explore: 1. What inner safety is and why it matters 2. How trust in yourself can be rebuilt — slowly, but surely 3. The power of consistency, small actions, and grace 4. Why shame and self-blame keep us stuck, and how to move beyond them Scripture for encouragement: “God is our refuge and strength, a very present help in trouble.” – Psalm 46:1 Resources mentioned: https://www.youtube.com/playlist?list=PLftdujaYZ6Df2ejjS6RyqnuWa0d8UUeMe – For when you need a mental reset Previous Episodes Shame: https://youtu.be/f8SxekYzU3A?si=PvmgZURZbg_mKR-b Consistency https://youtu.be/7pJvhuk0G_Y?si=McHR1wBCFVUXSLC4 Let’s Stay Connected: Instagram: @thestrivingbutterfly Website: www.thestrivingbutterfly.com Email: hello@thestrivingbutterfly.co.uk #Healing #SelfLove #Confidence #OvercomingShame #Faith #PersonalDevelopment #StrivingButterfly #Authenticity #Growth #SelfDiscovery #Podcast #Motivation _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/40vHG2l... Amazon music https://music.amazon.co.uk/podcasts/5... Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► / thestrivingbutterfly Facebook ► / thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

Shame keeps us stuck. It convinces us that we have to carry our struggles alone. But the truth is, healing happens when we decide to release the weight and rebuild ourselves from the inside out. In this episode of Striving Butterfly, I’m sharing: 💡 What consistency really means when rebuilding your confidence 💡 How to release self-blame and stop carrying the weight of past mistakes 💡 Steps to rediscover your authentic self and step fully into your power 💡 A scripture of encouragement to remind you that healing is possible If you’ve ever felt trapped by your past or struggled to move forward, this episode is for you. You don’t have to rebuild overnight, but you do have to start. #Healing #SelfLove #Confidence #OvercomingShame #Faith #PersonalDevelopment #StrivingButterfly #Authenticity #Growth #SelfDiscovery #Podcast #Motivation _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/40vHG2l... Amazon music https://music.amazon.co.uk/podcasts/5... Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► / thestrivingbutterfly Facebook ► / thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

Shame has a sneaky way of making us feel fundamentally flawed. After ending a significant relationship and finding myself single in my 40s, I wrestled with deep shame—wondering if I’d failed my daughter, missed my chance for love, or lost relevance in my career. In this vulnerable video, I break down five types of shame we all face: relational, societal, career, family, and friendship shame. But shame only thrives in silence. By naming it and bringing it into the light, we strip it of its power. With honest reflections, practical tips, and the hope of Isaiah 61:7, I invite you to join me in replacing shame with joy, honor, and restoration. Your story isn’t over—it’s still being written. Let’s step into it boldly, without shame. This podcast isn’t just about me—it’s about us. Your journey matters. I want to hear your questions, your thoughts, your experiences. We’re in this together, and I believe in collective victory. 💛 Ready to spread your wings? Life may have clipped them, but together, we’ll help them grow back—stronger and brighter than before. Let’s strive, shine, and soar higher than we ever thought possible! 🔔 Subscribe & turn on notifications so you never miss an episode! 💬 Drop a comment—What topics do you want to hear this season? ☕ Support the podcast → Buy Me a Coffee https://buymeacoffee.com/thestrivingbutterfly #StrivingButterfly #Podcast #SelfGrowth #Faith #Authenticity #personaldevelopment _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/40vHG2l... Amazon Music https://music.amazon.co.uk/podcasts/5... Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► / thestrivingbutterfly Facebook ► / thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

🌿 The Butterfly Emerges: Striving Butterfly Podcast Season 2 🦋 After months of being in hiatus, The Striving Butterfly Podcast is back for Season Two! Life has stretched, shifted, and reshaped me, and I’ve returned with a renewed purpose and a promise: consistency and authenticity in every episode. This season, we’re diving deeper into the raw, unfiltered reality of personal growth. Growth isn’t always pretty, but it’s always necessary. I’ll be sharing more of my journey while creating space for your experiences, too. Expect shorter, more frequent episodes covering: ✨ Navigating major life transitions ✨ Owning your truth unapologetically ✨ Relationships, faith, and personal development ✨ The transformative power of showing up for yourself This podcast isn’t just about me—it’s about us. Your journey matters. I want to hear your questions, your thoughts, your experiences. We’re in this together, and I believe in collective victory. 💛 Ready to spread your wings? Life may have clipped them, but together, we’ll help them grow back—stronger and brighter than before. Let’s strive, shine, and soar higher than we ever thought possible! 🔔 Subscribe & turn on notifications so you never miss an episode! 💬 Drop a comment—What topics do you want to hear this season? ☕ Support the podcast → Buy Me a Coffee https://buymeacoffee.com/thestrivingbutterfly #StrivingButterfly #Podcast #SelfGrowth #Faith #Authenticity #personaldevelopment _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/40vHG2l... Amazon music https://music.amazon.co.uk/podcasts/5... 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► / thestrivingbutterfly Facebook ► / thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

Transform and introduce self-improvement and self-love into your life with part 3 of Revealing Secrets for a Balanced and Efficient Life! Learn self-care best practices and the importance of self-love for a balanced and efficient life. Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and a supportive network's role in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-daughter bond and how we navigate life's ups and downs together. But that's not all! We also dissect our daily routines and productivity hacks that keep us efficient and balanced. From morning reflections with Google Home to setting time slots for tasks, we'll guide you through a day optimised for success. Plus, gain valuable insights from a seasoned digital marketer who discusses career growth, the importance of workplace diversity, and the unique challenges faced by women and people of colour in leadership. Don't miss this enriching conversation packed with actionable advice and heartfelt stories. WHAT I DISCUSS 00:00:00 - Opening Episode Snippet 00:02:20 - The Introduction 00:02:58 - Self-Discipline Strategies 00:06:53 - Daily Routines 00:15:25 - Growth Mindset These questions aim to tap into current trends around self-improvement, mental health, mindfulness, and personal growth. They all link to past podcasts, Coleen’s and The Striving Butterfly Instagram account and my (Kyla Arkuszewski-Myers) personal relationship with her mom. _______________ ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast/the-striving-butterfly-podcast/id1702094699 Spotify - https://open.spotify.com/show/40vHG2lxqkSRB1TgoZd48a Amazon music https://music.amazon.co.uk/podcasts/5c1897da-1278-4a90-bb55-79befec6737b/the-striving-butterfly-podcast Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► http://instagram.com/thestrivingbutterfly Facebook ► http://www.facebook.com/thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

Transform and introduce self-improvement and self-love into your life with part 2 of Revealing Secrets for a Balanced and Efficient Life! Learn self-care best practices and the importance of self-love for a balanced and efficient life. Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network plays in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-daughter bond and how we navigate life's ups and downs together. But that's not all! We also dissect our daily routines and productivity hacks that keep us efficient and balanced. From morning reflections with Google Home to setting time slots for tasks, we'll guide you through a day optimised for success. Plus, gain valuable insights from a seasoned digital marketer who discusses career growth, the importance of workplace diversity, and the unique challenges faced by women and people of colour in leadership. Don't miss this enriching conversation packed with actionable advice and heartfelt stories. WHAT I DISCUSS 00:00:00 - In the next 5-10 years, how do you hope to grow personally and professionally? 00:01:15 - The Introduction 00:06:44 - Small business startup example: PattyBox Co 00:08:28 - Self-improvement habits 00:09:46 - Overcoming regret 00:13:05 - Personal regrets I'd warn my younger self 00:16:04 - Digital Detox 00:18:23 - Juggling Responsibilities 00:19:13 - Stress Management These questions aim to tap into current trends around self-improvement, mental health, mindfulness, and personal growth. They all link to past podcasts, Coleen’s and The Striving Butterfly Instagram account and my (Kyla Arkuszewski-Myers) personal relationship with her mom. _______________ Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast/the-striving-butterfly-podcast/id1702094699 Spotify - https://open.spotify.com/show/40vHG2lxqkSRB1TgoZd48a Amazon music https://music.amazon.co.uk/podcasts/5c1897da-1278-4a90-bb55-79befec6737b/the-striving-butterfly-podcast Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► http://instagram.com/thestrivingbutterfly Facebook ► http://www.facebook.com/thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com

Transform and introduce self-improvement and self-love into your life with part 1 of Revealing Secrets for a Balanced and Efficient Life! Learn self-care best practices and the importance of self-love for a balanced and efficient life. Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me in sharing practical strategies for staying disciplined despite lacking motivation. We'll reveal the power of to-do lists, the significance of knowing your 'why', and a supportive network's role in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-daughter bond and how we navigate life's ups and downs together. But that's not all! We also dissect our daily routines and productivity hacks that keep us efficient and balanced. From morning reflections with Google Home to setting time slots for tasks, we'll guide you through a day optimised for success. Plus, gain valuable insights from a seasoned digital marketer who discusses career growth, the importance of workplace diversity, and the unique challenges faced by women and people of colour in leadership. Don't miss this enriching conversation packed with actionable advice and heartfelt stories. WHAT I DISCUSS 00:00:00 - Opening Episode Snippet 00:02:20 - The Introduction 00:02:58 - Self-Discipline Strategies 00:06:53 - Daily Routines 00:15:25 - Growth Mindset These questions aim to tap into current trends around self-improvement, mental health, mindfulness, and personal growth. They all link to past podcasts, Coleen’s and The Striving Butterfly Instagram account and my (Kyla Arkuszewski-Myers) personal relationship with her mom. _______________ Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk ABOUT THE STRIVING BUTTERFLY PODCAST (TSB) Join me as I share my journey of self-love & growth 💖 | This channel is all about authenticity, self-care, and real conversations 🌱 | I’m here to help you embrace your true self and thrive through honest and transparent experiences ✨ Let’s grow together! The Striving Butterfly Podcast (TSB) 🦋 is available on all major streaming platforms. Listen now: Apple Podcasts -https://podcasts.apple.com/us/podcast/the-striving-butterfly-podcast/id1702094699 Spotify - https://open.spotify.com/show/40vHG2lxqkSRB1TgoZd48a Amazon music https://music.amazon.co.uk/podcasts/5c1897da-1278-4a90-bb55-79befec6737b/the-striving-butterfly-podcast Thanks for listening! 😜 LET’S BE FRIENDS! 😜 Connect with Coleen here: Instagram ► http://instagram.com/thestrivingbutterfly Facebook ► http://www.facebook.com/thestrivingbutterflypodcast Website ► http://www.coleenmyers.com Shop ► https://www.creativelymindedstudios.com